Weigh In record (no journal entry) for 11 March 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1115 kcal
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Fat: 24.65g | Prot: 41.38g | Carb: 100.37g.
Lunch: Mustard, Light Mayonnaise, Light Italian Dressing, Diet Coke (Medium), Side Salad, Ketchup, Chargrilled Chicken Sandwich. Dinner: Diet Lemonade & Iced Tea Half 'n Half, Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Pretzels. Snacks/Other: Sweet bread, 2% Fat Milk. more...
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losing 0.7 lb a week
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nocarranza's weight history
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