Suzeque's Journal, 11 March 2013

151.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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875 kcal

Fat: 38.70g | Prot: 64.53g | Carb: 75.18g.   Lunch: Swiss Cheese, Dole Shredded Lettuce, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ore-Ida Fries, Tyson Breaded Chicken. more...

2098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...