Weigh In record (no journal entry) for 10 January 2020
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186.3 lb
Lost so far: 29.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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907 kcal
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Fat: 56.29g | Prot: 93.82g | Carb: 3.30g.
Lunch: Chicken Skewers. Dinner: Mushrooms , Dairy Farmers Pure Cream, Coles Scotch Fillet Steak. more...
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losing 3.1 lb a week
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