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Alexyuri
Journal
12 Mar 13
Alexyuri's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
210.5 lb
Lost so far:
20.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1461 kcal
Fat: 66.30g | Prot: 49.14g | Carb: 171.72g.
Breakfast:
Чай Несладкий, Обычные Блины, Жареное Яйцо, Макароны из Цельной Пшеницы, Вода.
Lunch:
Обычные Блины, Чай с Молоком.
Dinner:
Блины с Мясом, Рассольник, Сладкие Шоколадные Конфеты, Чай Несладкий.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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