Weigh In record (no journal entry) for 09 January 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2020:
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1387 kcal
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Fat: 56.81g | Prot: 55.49g | Carb: 154.91g.
Breakfast: Sam's Club Orange Bell Pepper, Scrambled Egg, International Delight French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Sara Lee Artesano Style Bread. Lunch: Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: Dreyer's Grand Ice Cream - Cookies 'N Cream. more...
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