Weigh In record (no journal entry) for 10 January 2020
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1159 kcal
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Fat: 103.93g | Prot: 33.49g | Carb: 26.45g.
Breakfast: Peanut Butter, Black Tea, Pura Thickened Cream. Lunch: Don Strasburg (25g), Pork Belly. Dinner: Chocolate Covered Peanuts, Coles Tasty Cheddar Shredded, Coles Beetroot Dip, Celery . more...
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gaining 0.6 lb a week
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