Weigh In record (no journal entry) for 11 March 2013
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2013:
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1470 kcal
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Fat: 39.88g | Prot: 101.50g | Carb: 205.00g.
Breakfast: thomas lite english muffin, baked ham slice, fat free cheese slice, egg beaters. Lunch: baked ham slice great value, fat free cheese slice, sara lee 45 calorie bread. Dinner: asiago cheese slice, wendys, wendy's spicy chicken sandwich. Snacks/Other: dannon activa light, fiber one brownie, special k bar, nutri grain bar. more...
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gaining 1.9 lb a week
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Wasatch Cat's weight history
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