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Finalmente conseguindo fazer tudo certo!!
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2020:
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518 kcal
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Fat: 33.23g | Prot: 35.08g | Carb: 20.00g.
Breakfast: Café. Lunch: Pepino (com Casca), Tomates Cereja, Salada de Acelga, Macarrão de Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Clight Suco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.8 lb a week
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