Weigh In record (no journal entry) for 06 September 2010
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271.0 lb
Lost so far: 68.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1914 kcal
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Fat: 51.93g | Prot: 117.39g | Carb: 198.58g.
Breakfast: Bananas, Pineapple, Cottage Cheese. Lunch: Light beer, Plantain, Chicken breast, Banana. Dinner: Plain Low fat yogurt, Mayo, Salmon, Plantain, Light Beer. Snacks/Other: Multivitamin A thruZ, Omega 3 Fish Oil, Citracal - Calcium Citrate D. more...
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3846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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