Weigh In record (no journal entry) for 09 January 2020
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1397 kcal
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Fat: 112.22g | Prot: 83.05g | Carb: 24.75g.
Breakfast: Cappuccino, Peanut Butter, Sardines in Oil (Canned), Peloponnese Kalamata Olives, Polly-O Part Skim Mozzarella String Cheese Sticks, Coconut Water, Olive Oil, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Egg, Bacon (Cured, Pan-Fried, Cooked), Butter. more...
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losing 0.2 lb a week
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