Weigh In record (no journal entry) for 09 January 2020
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243.8 lb
Lost so far: 25.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1853 kcal
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Fat: 83.23g | Prot: 180.22g | Carb: 62.04g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pérgola Vinho Tinto Suave, Coca-Cola Refrigerante Zero, Alface, Queijo Processado tipo Americano ou Cheddar, Ovo Frito, Hambúrguer Caseiro, Tomates, Pérgola Vinho Tinto Suave, Coca-Cola Refrigerante Zero, Alface, Queijo Processado tipo Americano ou Cheddar, Ovo Frito, Hambúrguer Caseiro, Tomates. Snacks/Other: Frimesa Salame Italiano, Frimesa Salame Italiano, Queijo Minas, Banana Prata. more...
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losing 5.4 lb a week
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