Weigh In record (no journal entry) for 09 January 2020
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1302 kcal
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Fat: 64.91g | Prot: 101.98g | Carb: 51.87g.
Breakfast: Land O' Frost Premium Black Forest Ham, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Organic Baby Arugula, Kroger Hearts of Romaine Lettuce, Sir Kensington Avocado Oil Mayonnaise, Kroger Chunk Light Tuna in Water, Tuna in Water (Canned). Dinner: Birds Eye 100% Vegetable Pasta Rotini Alfredo , Baked or Broiled Shrimp, Cooked Broccoli (from Fresh). Snacks/Other: Henry's Hard Sparkling Water, Baken-ets Traditional Fried Pork Skins. more...
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gaining 0.6 lb a week
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