Weigh In record (no journal entry) for 09 January 2020
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176.8 lb
Lost so far: 41.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1241 kcal
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Fat: 56.86g | Prot: 72.69g | Carb: 121.22g.
Breakfast: Kirkland Signature Raw Almonds, Hard-Boiled Egg. Lunch: Kirkland Signature Raw Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Stouffer's FITKITCHEN BOURBON STEAK. Snacks/Other: Gala Apples, Kroger 4% Cottage Cheese, Navels Oranges , Chobani Greek Yogurt Pineapple on The Bottom. more...
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gaining 0.0 lb a week
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