Thomas1807's Journal, 09 January 2020

351.4 lb Lost so far: 38.8 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 111.15g | Prot: 141.99g | Carb: 242.73g.   Breakfast: 2% Fat Milk, Dempster's 100% Whole Grains 12 Grain Bread, Almond Butter. Lunch: Sports Research Collagen Peptides, Coffee with Cream and Sugar, Vega Protein Nutrition Shake Chocolate. Dinner: Broccoli , Kirkland Signature Meat Lasagna . Snacks/Other: Sabra Classic Hummus, Apples . more...

4385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...