jonathanbrady's Journal, 09 January 2020

Another 1/2 pound gone. Slowly but surely, I’m exchanging fat for muscle.

217.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 76.05g | Prot: 121.66g | Carb: 214.45g.   Breakfast: Pure Protein Birthday Cake High Protein Bar, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee, Costco Palmier Cookies. Lunch: Sun Chips Garden Salsa, Bacon, Prima Della Maple Honey Turkey Breast, Cheese, Bread. Dinner: Sun Chips Garden Salsa, Cheese, Prima Della Maple Honey Turkey Breast, Bacon, Bread. Snacks/Other: Banana Cake, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...

3324 kcal

Activities & Exercise: Elliptic max resist - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...