Weigh In record (no journal entry) for 09 January 2020
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1177 kcal
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Fat: 49.70g | Prot: 69.96g | Carb: 118.48g.
Breakfast: Bananas , Tangerine, Coffee, Milk (Nonfat), Healthy Choice Power Bowls Pesto & Egg White Scramble. Lunch: Mustard, Oroweat Whole Grains Healthy Multi-Grain Bread, Lucerne Sharp Cheddar Slices, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Healthy Choice Power Bowls Adobo Chicken. Snacks/Other: Lindt Lindor Truffle Balls, Trader Joe's Just a Handful of Raw Almonds. more...
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losing 10.5 lb a week
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