Weigh In record (no journal entry) for 09 January 2020
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179.9 lb
Lost so far: 70.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1237 kcal
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Fat: 41.83g | Prot: 71.10g | Carb: 158.56g.
Breakfast: Great Value Half & Half, Oatmeal, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Kale, Fresh & Easy Teriyaki Chicken Breast Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu. Dinner: Grapes, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Whole Foods Market Wild Mushroom Barley Soup. Snacks/Other: Blackberries, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal, Grape Tomatoes, Cheerios. more...
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losing 4.2 lb a week
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