Weigh In record (no journal entry) for 09 January 2020
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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766 kcal
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Fat: 45.93g | Prot: 59.05g | Carb: 26.10g.
Breakfast: Smoke Bar Ranch Smoked Beef Bacon, Scrambled Egg . Lunch: Harvestland Sliced Turkey Breast, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Part Skim Mozzarella Cheese, Starbucks Sweet Cream Cold Brew (Grande). more...
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losing 0.1 lb a week
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