Weigh In record (no journal entry) for 09 January 2020
|
205.8 lb
Lost so far: 14.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
482 kcal
|
Fat: 43.19g | Prot: 20.23g | Carb: 6.78g.
Breakfast: Mezzetta Feta Cheese Stuffed Olives, salame, Wesley Farms smoked gouda cheese, Coffee, Whole Milk. Lunch: Food Lion Halved pecans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|