Weigh In record (no journal entry) for 09 January 2020
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125.9 lb
Lost so far: 17.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1521 kcal
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Fat: 24.65g | Prot: 69.22g | Carb: 120.23g.
Lunch: Tomates, Lechuga de Hoja Verde, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani. Dinner: Lechuga de Hoja Verde, Huevo, Pechuga de Pollo. Snacks/Other: Quaker Avena Tradicional, La Serenísima Leche 1%, Banana, AdeS Ades Frutas Tropicales, Nucete Aceitunas Verdes Descarozadas en Salmuera, Damasco, Vino de Mesa. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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