Weigh In record (no journal entry) for 09 January 2020
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161.4 lb
Lost so far: 22.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1015 kcal
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Fat: 29.78g | Prot: 93.72g | Carb: 93.40g.
Breakfast: Кофе, Блины с Творогом. Lunch: Жареная или Запеченная Куриная Грудка, Перепелиное Яйцо, Беларусь Сыр Мраморный 45-50%, Помидоры Черри, Пекинская Капуста. Dinner: Кофе, Пестравка Творог 0,3%, Манго. more...
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losing 1.5 lb a week
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Sedulik___🫶🏻's weight history
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