julialchf's Journal, 09 January 2020

Olhaaaaa
240.3 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2020:
2022 kcal Fat: 160.23g | Prot: 78.94g | Carb: 70.66g.   Lunch: Adocyl Adoçante Dietético Líquido com Sucralose, Native Berries Açaí Puríssimo , Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Limão, Sal, Pramesa Azeite de Oliva Extra Virgem, Tomates, Pepino (com Casca). Dinner: Pramesa Azeite de Oliva Extra Virgem, Tomates, Pepino (com Casca), Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Adocyl Adoçante Dietético Líquido com Sucralose, Native Berries Açaí Puríssimo , Arcor Plutonita, Santa Helena Grelhaditos, Lacta Laka (25g), Coca-Cola Coca-Cola Zero. more...
losing 6.6 lb a week

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