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Gisele N
Journal
11 Mar 13
Gisele N's Journal, 11 March 2013
Gisele N's Profile
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Weigh In record (no journal entry) for 11 March 2013
191.1 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
239 kcal
Fat: 10.10g | Prot: 14.32g | Carb: 24.21g.
Breakfast:
Café.
Lunch:
Ovo (Inteiro), Tomates, Salada Verde Mista.
Snacks/Other:
Barra de Cereais Light Morango e Iogurte, Chá (Infusão).
more...
3327 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour.
more...
losing 0.3 lb a week
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Gisele N's weight history
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