Weigh In record (no journal entry) for 09 January 2020
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208.2 lb
Lost so far: 12.4 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1181 kcal
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Fat: 51.82g | Prot: 61.98g | Carb: 117.81g.
Breakfast: Mrs. Butterworth's Original Syrup, Great Value Large White Grade A Eggs. Lunch: Sun Luck Yakisoba Noodles. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft 3 Cheese Mexicana Shredded Cheese, Fresh'n Easy Garden Salad, Spinach , Cucumber (with Peel) , Turkey, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: David Seeds Ranch Sunflower Seeds, Talking Rain Sparkling Ice - Cherry Limeade, Olly Purely Probiotic, Olly The Perfect Women's Multi, Airborne Gummies. more...
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losing 2.8 lb a week
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