Weigh In record (no journal entry) for 09 January 2020
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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822 kcal
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Fat: 48.85g | Prot: 38.45g | Carb: 57.40g.
Breakfast: Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese, Panera Bread Everything Bagel, Beef Steak, Tomatoes, Coffee, Whole Milk. more...
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losing 1.4 lb a week
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