Weigh In record (no journal entry) for 09 January 2020
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1711 kcal
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Fat: 108.53g | Prot: 88.55g | Carb: 121.29g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Cooked Beets (from Canned), Goya Chick Peas Garbanzos, Cindy's Kitchen Fresh Buttermilk Ranch, Baked or Fried Coated Chicken Breast with Skin, Fresh Express Salad 50/50 Mix, Feta Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kroger Baked Chicken Breast. Snacks/Other: Koegel's Braunschweiger, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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gaining 3.5 lb a week
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