Weigh In record (no journal entry) for 09 January 2020
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342.6 lb
Lost so far: 0.2 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1102 kcal
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Fat: 52.35g | Prot: 65.10g | Carb: 87.70g.
Breakfast: Kaffee mit Milch, Dulano Kochschinken, Wasa Knäckebrot Mjölk. Dinner: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Sonnenblumenöl, Hähnchenleber. Snacks/Other: Jever Fun, Dulano Kochschinken, Kaffee mit Milch, Banane. more...
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gaining 0.6 lb a week
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