Weigh In record (no journal entry) for 09 January 2020
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168.9 lb
Lost so far: 5.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1955 kcal
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Fat: 56.30g | Prot: 179.56g | Carb: 181.84g.
Breakfast: Boiled Egg, Egg White . Lunch: Garlic, Baked or Broiled Cod, Brown Rice, Sliced Ham (Regular, Approx. 11% Fat) , Shrimp. Dinner: Chicken Breast, Perdue Ground Chicken, Brown Rice. Snacks/Other: Dried Squid, Made Good Chocolate Chip Granola Minis, Celsius Sparkling Orange, Baby Spinach, Lime Juice, Celery, Cilantro, Kale, Guava, Ginger, Air Popped Popcorn, Honey, Bananas, Coffee, Coffee, Silk Oat Yeah Oatmilk. more...
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gaining 13.3 lb a week
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