Weigh In record (no journal entry) for 11 March 2013
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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887 kcal
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Fat: 40.78g | Prot: 89.95g | Carb: 35.36g.
Breakfast: Advantage Strawberry Almond Bar, Coffee with Cream. Lunch: Beef Sticks Smoked Snack, Fitness Whey & Soy Protein, Pure Almond Milk - Unsweetened Original. Dinner: Olive Oil, Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Cut Green Beans 50% Less Sodium, S&S RED FAT FNCY SHRD MEX CHS*, Chicken Breast Strips. more...
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losing 2.2 lb a week
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