Weigh In record (no journal entry) for 09 January 2020
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287.8 lb
Lost so far: 20.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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950 kcal
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Fat: 54.00g | Prot: 47.00g | Carb: 65.00g.
Breakfast: Denny's Hash Browns, Denny's Moons Over My Hammy. more...
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losing 12.6 lb a week
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