Weigh In record (no journal entry) for 09 January 2020
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256.2 lb
Lost so far: 50.6 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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996 kcal
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Fat: 39.28g | Prot: 131.93g | Carb: 28.58g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Stop & Shop Egg Substitute, Summer Squash, Turkey Bacon, Turkey Burger, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Fat Free Greek Yogurt Plain, Ken's Steak House Lite Chunky Blue Cheese Dressing, Stop & Shop Egg Substitute, Treasure Cave Crumbled Gorgonzola Cheese, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindsay Green Olives. Snacks/Other: Blueberries, Strawberries, Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 9.1 lb a week
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