Weigh In record (no journal entry) for 09 January 2020
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1417 kcal
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Fat: 46.84g | Prot: 55.09g | Carb: 121.40g.
Breakfast: Kraft Creamy Poppyseed Dressing, Fresh Selections Asian Style Chopped Salad Kit, Marketside Asian Salad, Applegate Farms Oven Roasted Turkey Breast. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Kraft Creamy Poppyseed Dressing, Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Risata Moscato d'Asti, Rosatello Moscato, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon. more...
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steady weight
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