Weigh In record (no journal entry) for 08 September 2010
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1406 kcal
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Fat: 38.72g | Prot: 105.70g | Carb: 161.20g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing. Dinner: Fat Free Light Lemon Chiffon Yogurt, 100% Whey Protein - Natural Flavor, Lower Sodium Turkey Breast, Rye Bread. Snacks/Other: Asian Mix, Crunchy Granola Bars - Oats 'n Dark Chocolate, Chunk Light Tuna in Water Pouch. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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