Weigh In record (no journal entry) for 09 January 2020
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244.7 lb
Lost so far: 83.7 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1970 kcal
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Fat: 73.95g | Prot: 81.62g | Carb: 258.31g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Market Basket Crispy Rice Cereal. Lunch: Nature Valley Raisin Oat Clusters, Morningstar Farms Buffalo Wings. Dinner: Nabisco Triscuit Crackers Original, Frankfurter or Hot Dog on Bun. more...
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steady weight
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