Weigh In record (no journal entry) for 09 January 2020
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178.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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938 kcal
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Fat: 20.14g | Prot: 77.66g | Carb: 107.79g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Lunch: Blueberries , Cuties Clementines, Fage Total 2% Greek Yogurt, Worthington Loma Linda Chipotle Bowl with Black Beans. more...
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losing 9.8 lb a week
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