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2020! Agora vai 🙃🙏👊💪
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163.1 lb
Lost so far: 30.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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965 kcal
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Fat: 57.75g | Prot: 94.37g | Carb: 14.98g.
Breakfast: CarbZone Low Carb Bröd, Sadia Presunto Cozido Magro, Queijo Mozzarella, Manteiga (com Sal), Café. Lunch: Guldfågeln Buffalo Wings, Ovo Mexido. Dinner: Sardinhas em Molho com Base em Tomate (Mistura), CarbZone Low Carb Fusilli. more...
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gaining 0.1 lb a week
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