Kat1953's Journal, 09 January 2020

177.4 lb Lost so far: 6.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 49.66g | Prot: 77.19g | Carb: 142.58g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Beach Cliff Sardines in Mustard Sauce, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Orville Redenbacher's Original Popcorn Kernels. more...

462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Aerobics - 30 minutes, Apple Health - 23 hours and 10 minutes. more...