Weigh In record (no journal entry) for 08 September 2010
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129.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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826 kcal
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Fat: 22.08g | Prot: 58.35g | Carb: 113.01g.
Breakfast: ACTIVIA LT VANILLA 4PK, Fiber One. Lunch: premium chunk chicken, Green Peppers, Light Balsamic Vinaigrette, Cheese shredded cheddar - GV, Cauliflower, classic iceberg salad. Dinner: American Singles, Ground Beef (95% Lean / 5% Fat), French Style Cut Green Beans, Silk Light Chocolate Soy Milk. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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losing 1.5 lb a week
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