Weigh In record (no journal entry) for 09 January 2020
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1940 kcal
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Fat: 54.23g | Prot: 156.98g | Carb: 224.69g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Ancient Nutrition Multi Collagen Protein, Fairlife high protein-chocolate, Chiquita Banana, Thomas' Light Multi-Grain English Muffin. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Quest Protein Chips BBQ, Campbell's SpaghettiO's with Meatballs (Can). Snacks/Other: Thunderbird Chocolate Raspberry Espresso, Belvita protein banana chocolate chunk, Granny Smith Apples, Fairlife High Protein Vanilla , Starbucks Unsweetened Iced Coffee. more...
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losing 0.7 lb a week
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