Weigh In record (no journal entry) for 09 January 2020
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187.9 lb
Lost so far: 11.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1570 kcal
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Fat: 80.22g | Prot: 91.02g | Carb: 122.95g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Caramel, Silk Protein Nut Milk Almond & Cashew. Lunch: RxBar Peanut Butter, Tangerine, Kirkland Signature Boneless Skinless Chicken Tenderloins, Andy Boy Romaine Lettuce, Whole Foods Market Original Hummus, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip. Dinner: 365 Organic White Corn Tortilla Chips, Fresh Express Spring Mix, Corn, White Claw Black Cherry Hard Seltzer, Great Value Sharp Cheddar Cheese, Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Daisy Light Sour Cream, Bell Peppers. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, RxBar Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 7.7 lb a week
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