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notgen
Journal
08 Sep 10
notgen's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
229.2 lb
Lost so far:
15.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
627 kcal
Fat: 17.89g | Prot: 28.33g | Carb: 91.27g.
Lunch:
Chocolate Chip Cookie, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Chicken Strips.
more...
3188 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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