Weigh In record (no journal entry) for 09 January 2020
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1039 kcal
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Fat: 34.74g | Prot: 34.24g | Carb: 153.72g.
Breakfast: Meia Torrada, Meia de Leite, Continente Iogurte Grego Maracujá, Banana. Lunch: Ovo Frito, Pingo Doce Arroz de Ervilhas. Snacks/Other: Maçãs Gala. more...
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losing 7.7 lb a week
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