brianm9349's Journal, 09 January 2020

216.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 127.71g | Prot: 81.82g | Carb: 90.65g.   Breakfast: Denny's Veggie-Cheese Omelette. Lunch: Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables. Dinner: Daisy Sour Cream, Fresh Street Deli Guacamole & Tortilla Chips, Mission Yellow Corn Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Milk Chocolate Candies , Great Value Mixed Nuts, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. more...

2772 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...