Weigh In record (no journal entry) for 09 January 2020
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1151 kcal
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Fat: 60.18g | Prot: 108.55g | Carb: 44.43g.
Breakfast: Itambé Iogurte Pro Integral Light. Lunch: Pepino (Descascado), Abobrinha, Batata Doce Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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steady weight
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