Weigh In record (no journal entry) for 09 January 2020
|
138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1217 kcal
|
Fat: 92.50g | Prot: 59.00g | Carb: 28.50g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Salt, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. more...
|
|
2095 kcal
|
Activities & Exercise:
Workout - 26 minutes, Elliptical - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|