Weigh In record (no journal entry) for 09 January 2020
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166.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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877 kcal
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Fat: 15.82g | Prot: 52.90g | Carb: 149.06g.
Breakfast: Silk True Almond Unsweetened, Oatmeal, Frozen Blueberries, Oat Bran. Lunch: Subway Tomatoes, Extra Lean Sliced Deli Turkey Ham, Toasted 100% Whole Wheat Bread. Dinner: Extra Lean Sliced Deli Turkey Ham, Dimpflmeier Light Rye Bread. Snacks/Other: Mangos , Cucumber (Peeled) , Bananas , Bolthouse Farms Baby Carrots, Mott's Fruitsations Unsweetened Blueberry Delight. more...
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losing 4.5 lb a week
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