Weigh In record (no journal entry) for 09 January 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1450 kcal
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Fat: 45.74g | Prot: 52.28g | Carb: 198.20g.
Breakfast: Jordans Simply Crunchy, Alpro Aardbei Yoghurt. Lunch: Wortelsoep, Harrys Pain de Mie Complet, Alpro Soya Minarine. Dinner: Spaghetti Bolognese, Honing, Verse Muntthee. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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steady weight
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