Weigh In record (no journal entry) for 11 March 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1257 kcal
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Fat: 69.88g | Prot: 30.63g | Carb: 131.23g.
Breakfast: Koffie, Romig Belegen, Kaiserbroodje. Lunch: Stroopwafel, Cappuccino, Koffie. Dinner: Tortilla Chips (Naturel), Guacamole, Saucijzen Broodjes. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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