Weigh In record (no journal entry) for 09 January 2020
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142.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1559 kcal
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Fat: 59.51g | Prot: 115.29g | Carb: 115.60g.
Breakfast: Gebakken Ei, Lidl Koolhydraat Verlaagd Meergranen Brood, Korenlanders Volkoren Zonne Vloer, Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree, Président Crème de Brie. Lunch: Wasa Vezelrijk Cracker, Lidl Smeerkaas 20+, Milbona 30+ Kaas Toscaanse Kruiden. Dinner: Dindesse Magere Spekreepjes Kalkoen, Conimex Ketjap Manis, AH Gesneden Uien, AH Kastanjechampignons, Broccoli, Plus Zilvervliesrijst Bereid. Snacks/Other: Alesto Pistachios, Amandelen, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Chocolate & White Chunks, Milbona Jong Belegen 48+ Plakken, AH Geschrapte Worteltjes. more...
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losing 1.5 lb a week
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