Weigh In record (no journal entry) for 09 January 2020
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158.7 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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992 kcal
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Fat: 36.24g | Prot: 43.04g | Carb: 125.20g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Lunch: Hackfleischsoße, Tortellini mit Käsefüllung. more...
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gaining 1.0 lb a week
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